Describe the primary differences in cues between long spine massage and short spine massage on the reformer.

Describe the primary differences in cues between long spine massage and short spine massage on the reformer.

• A. Long spine cues articulate spinal sequencing with length and controlled extension, while short spine emphasizes segmental articulation with a rounded thoracic–ribcage position and controlled end-range rounding to protect the lower back.
• B. Short spine cues involve articulate spinal sequencing with length, while long spine emphasizes segmental articulation with rounding.
• C. There is no difference between the cues for long spine and short spine massage.
• D. Long spine cues focus on breathing only; short spine cues focus on speed of movement.

Answer: (A)