How do you ensure the safety of a client performing the elephant exercise on the reformer?

How do you ensure the safety of a client performing the elephant exercise on the reformer?

• A. Keep the spine lengthened, ribs connected, and engage the hamstrings and glutes; control the carriage with steady, deliberate movements and avoid abrupt or explosive motions.
• B. Lead with neck flexion to facilitate rounding.
• C. Move the carriage quickly to build endurance.
• D. Lift the hips and rely on arms to control the carriage.

Answer: (A)