How would you explain the role of the abdominal corset (core) in reformer training to a new client?

How would you explain the role of the abdominal corset (core) in reformer training to a new client?

• A. The core powers arm movements and has little influence on the spine.
• B. The core provides a stable base for limb movement, supports spinal integrity, and integrates breathing with movement to optimize efficiency and safety.
• C. The core should be contracted only during exhale and never during inhale.
• D. The core is optional for most reformer exercises.

Answer: (B)