Rowing IV involves which position and foot posture?

Rowing IV involves which position and foot posture?

• A. Flat Back
• B. Sitting Tall
• C. Round Back
• D. Bending Down (Flexed Feet)

Answer: (D)

Rowing IV uses a deep forward bend with the body folded toward the carriage and the feet in a flexed position. This setup places you in a forward-hinged posture that teaches control as you pull the resistance handles, while the flexed feet protect the ankles and help maintain proper alignment of the legs and spine during the movement. The other positions don’t provide that forward-bent, feet-flexed stance that Rowing IV requires, so bending down with flexed feet is the correct description.

Rowing IV uses a deep forward bend with the body folded toward the carriage and the feet in a flexed position. This setup places you in a forward-hinged posture that teaches control as you pull the resistance handles, while the flexed feet protect the ankles and help maintain proper alignment of the legs and spine during the movement. The other positions don’t provide that forward-bent, feet-flexed stance that Rowing IV requires, so bending down with flexed feet is the correct description.