To begin the Rowing Front Series, the spring is changed to which setting?

To begin the Rowing Front Series, the spring is changed to which setting?

• A. One Heavy Spring
• B. One Medium Spring
• C. Two Light Springs
• D. No Change

Answer: (B)

Starting with a single medium spring provides just the right amount of resistance to support clean alignment and control throughout the rowing action. It encourages proper shoulder stability, scapular control, and core engagement without forcing compensations or sacrificing range of motion. A heavier spring would overload the shoulder and back, risking form breakdown; two light springs wouldn’t offer enough feedback to train the correct control. Keeping the resistance at a moderate level sets a solid foundation as you begin the Rowing Front Series.

Starting with a single medium spring provides just the right amount of resistance to support clean alignment and control throughout the rowing action. It encourages proper shoulder stability, scapular control, and core engagement without forcing compensations or sacrificing range of motion. A heavier spring would overload the shoulder and back, risking form breakdown; two light springs wouldn’t offer enough feedback to train the correct control. Keeping the resistance at a moderate level sets a solid foundation as you begin the Rowing Front Series.