What are two common progression strategies for improving spinal articulation on the reformer?

What are two common progression strategies for improving spinal articulation on the reformer?

• A. Begin with high-intensity, then reduce complexity.
• B. Increase range first, then increase resistance.
• C. Use feedback-only cues without changing movement.
• D. Increase movement complexity gradually (e.g., adding leg or arm work while maintaining control) and progressively increase range or resistance while preserving neutral spine and breath.

Answer: (D)