Which exercise combines circular leg movements and corkscrew variation on the reformer?

Which exercise combines circular leg movements and corkscrew variation on the reformer?

• A. Double Leg Circles/Corkscrew
• B. Mermaid
• C. Semi-circle
• D. Tick Tock

Answer: (A)

The key idea is performing circular leg movements with an added rotational twist. On the reformer, Double Leg Circles is the move where the legs circle together in the air, with the pelvis kept stable and the spine neutral. Adding the corkscrew variation introduces a rotational component to those circles, so the legs and pelvis move in a corkscrew path while staying controlled and oriented, which truly blends circular motion with rotation. This combination specifically matches the description, and other options focus on different patterns (side-bending, semicircular arcs without the corkscrew twist, or leg kicks) rather than the circular movement plus corkscrew rotation.

The key idea is performing circular leg movements with an added rotational twist. On the reformer, Double Leg Circles is the move where the legs circle together in the air, with the pelvis kept stable and the spine neutral. Adding the corkscrew variation introduces a rotational component to those circles, so the legs and pelvis move in a corkscrew path while staying controlled and oriented, which truly blends circular motion with rotation. This combination specifically matches the description, and other options focus on different patterns (side-bending, semicircular arcs without the corkscrew twist, or leg kicks) rather than the circular movement plus corkscrew rotation.