Which exercise is associated with the note to perform 3 each leg in its listed variations?

Which exercise is associated with the note to perform 3 each leg in its listed variations?

• A. Front Splits (I, II, III)
• B. Side Splits w/ Fancies
• C. Back Splits (I, II, III)
• D. Mermaid

Answer: (A)

The note to perform three repetitions per leg across listed variations is used when an exercise is shown in a progression with variations labeled I, II, III. You’re expected to move through each variation on both legs, doing three controlled reps per leg before moving to the next variation. In front splits on the reformer, this exact setup is common: three reps per leg for variation I, then three per leg for variation II, and three per leg for variation III, allowing you to gradually deepen the position while maintaining balance, alignment, and control on both sides. The other options don’t typically accompany that same three-per-leg, multi-variation cue, or they aren’t presented in the I–II–III progression in the same way.

The note to perform three repetitions per leg across listed variations is used when an exercise is shown in a progression with variations labeled I, II, III. You’re expected to move through each variation on both legs, doing three controlled reps per leg before moving to the next variation. In front splits on the reformer, this exact setup is common: three reps per leg for variation I, then three per leg for variation II, and three per leg for variation III, allowing you to gradually deepen the position while maintaining balance, alignment, and control on both sides. The other options don’t typically accompany that same three-per-leg, multi-variation cue, or they aren’t presented in the I–II–III progression in the same way.