Which exercise is explicitly listed with variations I, II, and III?

Which exercise is explicitly listed with variations I, II, and III?

• A. Front Splits (I, II, III)
• B. Side Splits w/ Fancies
• C. Back Splits (I, II, III)
• D. Mermaid

Answer: (A)

In this material, progressions are shown by Roman numerals attached to an exercise title. When an exercise name includes I, II, III, it means there are three defined levels or variations within that same movement to progress you from easier to more challenging. Front Splits is the one that explicitly lists three variations in its title (I, II, III), signaling three progressive versions within that exercise. The other options do not have all three variations named in their listing, so they don’t meet the criterion of being explicitly shown with I, II, and III.

In this material, progressions are shown by Roman numerals attached to an exercise title. When an exercise name includes I, II, III, it means there are three defined levels or variations within that same movement to progress you from easier to more challenging.

Front Splits is the one that explicitly lists three variations in its title (I, II, III), signaling three progressive versions within that exercise. The other options do not have all three variations named in their listing, so they don’t meet the criterion of being explicitly shown with I, II, and III.