Which exercise is listed with 3-5 reps for Short Box and includes variations Round Back and Flat Back?

Which exercise is listed with 3-5 reps for Short Box and includes variations Round Back and Flat Back?

• A. Round Back
• B. Mermaid
• C. Tick Tock
• D. Short Box

Answer: (D)

Short Box is the exercise that matches this description. On the Reformer, the Short Box series uses a small box and focuses on precise spinal control, typically performed for a small number of repetitions, often 3-5. The variations Round Back and Flat Back are two ways to move within the same Short Box setup, altering how the spine is shaped while you perform the movement. Mermaid and Tick Tock are different reformer exercises with their own setups and rep patterns, so they don’t fit the described combination.

Short Box is the exercise that matches this description. On the Reformer, the Short Box series uses a small box and focuses on precise spinal control, typically performed for a small number of repetitions, often 3-5. The variations Round Back and Flat Back are two ways to move within the same Short Box setup, altering how the spine is shaped while you perform the movement. Mermaid and Tick Tock are different reformer exercises with their own setups and rep patterns, so they don’t fit the described combination.