Which exercise modification directs changing to 2 med springs and headrest up to transition into the Long Stretch Series?

Which exercise modification directs changing to 2 med springs and headrest up to transition into the Long Stretch Series?

• A. Rowing VI - Hug a Tree
• B. Swan on the Box
• C. Teaser
• D. Backstroke

Answer: (C)

Working with the reformer, moving into the Long Stretch Series requires a setup that gives you a solid, extended body line with enough support to control a longer lever. Using two medium springs provides a balanced amount of resistance that lets you hold a long, stable line without overstraining, and lifting the headrest offers neck and upper-spine support so the shoulders stay stacked as you reach forward and back. Teaser is the move that naturally leads into the Long Stretch sequence because it trains you to control that longer body position with proper alignment while under that specific resistance and support. The other options rely on different body positions or spring setups, so they don’t align with this particular transition.

Working with the reformer, moving into the Long Stretch Series requires a setup that gives you a solid, extended body line with enough support to control a longer lever. Using two medium springs provides a balanced amount of resistance that lets you hold a long, stable line without overstraining, and lifting the headrest offers neck and upper-spine support so the shoulders stay stacked as you reach forward and back. Teaser is the move that naturally leads into the Long Stretch sequence because it trains you to control that longer body position with proper alignment while under that specific resistance and support. The other options rely on different body positions or spring setups, so they don’t align with this particular transition.