Which precautions are important when teaching spinal rotation on the reformer?

Which precautions are important when teaching spinal rotation on the reformer?

• A. Fast tempo with large ranges to build mobility.
• B. Stop rotation if the client yawns.
• C. Use heavy resistance to force stability.
• D. Slow tempo, maintain rib–pelvis stability, avoid twisting through the lumbar spine, and use controlled, small ranges with mindful breath.

Answer: (D)