Which sequence describes a balanced 60-minute reformer session?

Which sequence describes a balanced 60-minute reformer session?

• A. Begin with a mobility-based warm-up (footwork), move to stability-focused arm and leg work, add spinal articulation and controlled sequences, and finish with a cooling, breath-focused wrap-up.
• B. Start with high-intensity cardio, finish with deep core work.
• C. Begin with spinal articulation, then mobility work, then cooldown.
• D. Do random sequences without a plan.

Answer: (A)